How do i loose weight? i am 14 years old and im overweight i weigh 136.5 and i am always unhappy please help!!?

  • Wednesday, January 7, 2009 at 4:48 am //
  • By: jack //
  • Category: xn--zlvp56j.com
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  • how can i loose weight without starving myself or becoming anorexic?


  • You know the answer, sweet. Get rid of the empty snack foods, replace them with something you like nearly as well, but less calories. Walk to school, take the long way around, walk all around Wal-Mart. Bring down your calories and bring up the exercise. You're not totally wayyyy overweight, esp if you are 5'7" or better. No anorexia. No way. Get help if you find yourself starving yourself.

    TX Mom


  • The phrase "overweight" spells out different things to different people. It's a good idea to set off at the beginning, and establish whether you are actually overweight for your size or not, by working out your BMI (Body Mass Index). You can learn how to do it at the website in the box below, they have plenty of guidance, I lost 5 pounds by taking their advice.


  • Running, working out, and trying harder at p.e. at school.


  • Eat celery as a snack. It has negative calories which means you wont gain any from eating it. Also you could drink green tea which boosts up your metabolism. Multivitamins are also a good thing to take to keep your body healthy. Of course you are going to have to eliminate most fatty foods from your diet, and exercise is also a must.


  • well, how tall are you? your age doesn't determine how much you should weight, height does.

    till then i can't help you out..

    but just know that all you have to do to lose weight is eat healthy and workout! not that hard!


  • me to i feel the same way only i am 13 i look so i just start to run after and play lots of sport and eat fruit it not starving so i think u can do it i mean i was 130 now after about a year on that i lost 25 pounds and i feel great and look hot! :)







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